[tomtom]

I thought it was mandatory.

And its doing my fuckng head in...

Thats probably a good reason to keep it mandatory....

[fatdoc]

 

[kelvin]

Bouldering outside in the sun yesterday and climbing at the Cuttings today - a great weekend BUT there was lots of homebrew on offer (I don't drink real ale) and it would have been rude to not try AJM's Black Poole Porter etc.

On the wagon again now tho...

[Duma]

Finished the 400. Last five sets of ten pull ups were desperate

[nik at work]

Just the 400 for me today. An evening BM was planned but the in laws came round for a roast which scuppered that idea.

[the_dom]

I thought it was mandatory.

And its doing my fuckng head in...

Thats probably a good reason to keep it mandatory....

I've decided to give up beer for January, but not wine. You can claw the wine bottle from my cold dead hands.

Oh, and I'm still on track - 12 days on.

[shark]

I thought it was mandatory.

And its doing my fuckng head in...

Thats probably a good reason to keep it mandatory....

I've decided to give up beer for January, but not wine. You can claw the wine bottle from my cold dead hands.

Oh, and I'm still on track - 12 days on.

How about give up home drinking instead.

[the_dom]

I thought it was mandatory.

And its doing my fuckng head in...

Thats probably a good reason to keep it mandatory....

I've decided to give up beer for January, but not wine. You can claw the wine bottle from my cold dead hands.

Oh, and I'm still on track - 12 days on.

How about give up home drinking instead.

Madness!

[Duma]

I thought it was mandatory.

And its doing my fuckng head in...

Thats probably a good reason to keep it mandatory....

I've decided to give up beer for January, but not wine. You can claw the wine bottle from my cold dead hands.

Oh, and I'm still on track - 12 days on.

How about give up home drinking instead.

I'm not convinced I have any significant issue with drinking so am not bothering with this side of things (have had 2 pints and a whiskey since the 31st).

[petejh]

I thought it was mandatory.

And its doing my fuckng head in...

Thats probably a good reason to keep it mandatory....

I've decided to give up beer for January, but not wine. You can claw the wine bottle from my cold dead hands.

Oh, and I'm still on track - 12 days on.

I read this as 'and I'm still on crack - 12 days on'.

One thing at a time hey.

[Oldmanmatt]

I thought it was mandatory.

And its doing my fuckng head in...

Thats probably a good reason to keep it mandatory....

I've decided to give up beer for January, but not wine. You can claw the wine bottle from my cold dead hands.

Oh, and I'm still on track - 12 days on.

How about give up home drinking instead.

I'm not convinced I have any significant issue with drinking so am not bothering with this side of things (have had 2 pints and a whiskey since the 31st).

Per day?

😝

[Jaspersharpe]

I read that as two pints of whisky. 

[tomtom]

I read that as two pints of whisky. 

Me too! (wishful thinking!)

[rich d]

I though Sharkathon was 30mins of exercise a day, it's news to me that I've signed up for some abstinence bollocks. I'm now only drinking 2 nights a week  but that's for my own health and finances.   

[fatdoc]

Shit the fucking bed...

You mean I misread the post and have spent 12 days off the sauce ???

Oh well, nearly halfway there.. May as well carry on  now 

What is now pissing me off, no weight loss.. Well 500g.. But that's  just a big turd.. On about 1700 calories a day. humpf...

Oh well, off to the garage to shift some weights... I must be putting some muscle somewhere... Can't see it though.

[shark]

What is now pissing me off, no weight loss.. Well 500g.. But that's  just a big turd.. On about 1700 calories a day. humpf...

Keep the faith

[fried]

What is now pissing me off, no weight loss.. Well 500g.. But that's  just a big turd.. On about 1700 calories a day. humpf...

Keep the faith

I did 3 days without alcohol last week, but it was only on Thursday when I had a couple of glasses of wine that I lost any weight. There's some science there I'm sure.

[fatdoc]

What is now pissing me off, no weight loss.. Well 500g.. But that's  just a big turd.. On about 1700 calories a day. humpf...

Keep the faith

 

[rich d]

Shit the fucking bed...

You mean I misread the post and have spent 12 days off the sauce ???

Oh well, nearly halfway there.. May as well carry on  now 

What is now pissing me off, no weight loss.. Well 500g.. But that's  just a big turd.. On about 1700 calories a day. humpf...

Oh well, off to the garage to shift some weights... I must be putting some muscle somewhere... Can't see it though.

no did I fuck, I meant it was the first I'd heard about being off the pop. Still drinking Friday and Saturdays, just laying off during the week, although may have to get pissed tonight just out of principal now.

[tomtom]

Having a whisky tonight... Toothache. Swilling it around the effected area is working wonders #numb.

[Fiend]

12 - 1.5 hours mixed CV and core at GYM

[SA Chris]

I'm run off my feet at work, so not reporting every day, but still trying to do some exercise.

Fallen off the wagon, worked every evenig last week, and most of weekend. Deadline COB tomorrow, might as well start afresh. High cortisol diet has meant 5lbs weight lost in a week though, but not good for general health.

[Dolly]

.

Oh well, off to the garage to shift some weights... I must be putting some muscle somewhere... Can't see it though.

Thats cos you're not eating enough mate,  seriously 1700 calories a day doesnt give you anything to put on muscle with

[rich d]

Managed the p90 ab ripper routine, but had to take plenty of breaks. Seeing as after yesterday's weights session I'm finding it hard to straighten my arms as my triceps and biceps are that sore, was quite impressed with myself.

[Duma]

hr and a quarter down the wall on circuits. Worked, and linked first 40 moves of, new 8a ish yellow. Could feel the 400's from the weekend in my shoulders and pecs...