Quote from: nik at work on January 03, 2015, 10:54:40 pm30 mins swim in sea with dog, brrrrrr...What the actual fuck? NAW you nutcase!Anyway 40min at the wall before work - Sharkathon is all that got me out of bed for this, but do feel better for it, and even managed a couple of things I'd not done before.
30 mins swim in sea with dog, brrrrrr...
Quote from: SA Chris on January 04, 2015, 08:54:57 pmI was officially on holiday until today, it begins tomorrow!you've got to get an extra 2hrs in to make up!
I was officially on holiday until today, it begins tomorrow!
100 pull-ups, press ups, sit-ups, leg raises (henceforth known as "The 400")
I suppose this is only one place though and there must be tonnes of studios in Leeds offering similar stuff!
leg raises
Quote from: nik at work on January 04, 2015, 09:04:09 pm leg raises Be careful of them, bad for back and hips. Partner has been off running for 3 weeks due to hip injury doing them. Google "leg raises injury".
Still on track, 1 week in. 5 Surfs (and four of them in decent waves), 2 trail runs, 2 hangboard sessions, 1 deadlift session and 1 afternoon of bouldering. Unfortunately I'm back at work, so the momentum will have to slow somewhat.
Have most other people fallen off the wagon, or have I misunderstood and doing a daily post is not the done thing?
Quote from: the_dom on January 07, 2015, 10:42:16 amStill on track, 1 week in. 5 Surfs (and four of them in decent waves), 2 trail runs, 2 hangboard sessions, 1 deadlift session and 1 afternoon of bouldering. Unfortunately I'm back at work, so the momentum will have to slow somewhat.How are the hangboard sessions by candlelight working out for you?
Quote from: nik at work link=topic=25220.msg471327#msg4713Have most other people fallen off the wagon, or have I misunderstood and doing a daily post is not the done thing?I'm still with you nik