[krymson]

STG: Correct muscle imbalances and posture 100%
MTG: 7b
VLTG: Go on a date with Mina Markovic

Tu: Indoor Bouldering. non-noteworthy performance but did manage to pull some hard moves for a good training effect.
Th: Indoor lead climbing - mostly vertical wall with some roofs. Did well.
Fr: Weights - shoulder stuff, deadlifts.
Sa: Outdoors - warmed up, repeated a 7a+, worked a 7a, sent it next go. Worked a different 7a on tr a bit and made good links but ran out of time.
Su: Outdoors - warmed up and sent a long standing 6c+ project, then went home to take care of work.
A much lower number than my other recent sends but super satisfying for me as it is a fun but poorly bolted sport climb that i have taken bad falls on. Keeping it together through the sketchy section and sending it with a bunch of cute girls were watching made it pretty proud send as I usually don't do well under those conditions.

[nik at work]

Late to the party this week...
STG Climb! Outside!!
MTG Cave projects, a n hard trad project, 8c
LTG 9a

M - BM session, rubbish, start feeling unwell
T - ill
W - BM session. Better, try another new regime which I am christening 20:20. 20s hangs with +20kg weight. Manage all holds two handed apart from 45's (10s) and ring finger mono's (17s)
T - swimming, 40 lengths
F - nothing
S - DIY
S - DIY then manage to blag a climbing wall trip for 90 minutes. Do all the boulder problems in the current round of the boulder league (30 problems, special double sized crimbo round) flash 29 problems, problem 30 takes a couple of goes. Then do all the harder routes onsight as doubles (climb up route, downclimb it, then climb another route, lower off) as wall is only about 7 metres high total of 14 routes so 7 times on a rope.

Considering being ill quite a good week but still not enough climbing. Training isn't sustainable as a main climbing activity indefinitely. I think it is going to be my only option until after christmas though, so on with the grind...