I've had a knee injury for a while now, what are the symptoms of a torn meniscus?
hey.a couple of weeks ago i hurt my knee and got the diagnosis of an torn menisci. So instead of spending the summer in a long climbling trip through europe, i had to get surgery. So instead of getting fat i thought i might as well make the best out of it and train hard. As i have little experience with training without actuall climbing im looking for advise.My current thought is to take two weeks off (done that already) to recover, and i wasn't feeling to good anyway after the surgery.Then 4 Weeks of- 4xFingerboard repeaters (is this to much? i have only used a fb as an addition to climbing up to now)- Core Excersises (Front lever progresseion, leg raises, sit ups, puch ups, some ring workouts)- Pull up training for one armer- some gym work and antagonist trainingThen switch the fingerboarding to assisted one arm max. hangs (chris webb parson style) but only 2x/weekand hopefully be able to do some climbing by then (toperoping/traversing to rebuild endurance) and some campussing depending how the knee develops.So what do you think about that plan? Should i try to do some foot on campusing/fingerboarding in the first 4 Weeks?or any other advise what to best do with my training time until i can climb again is very welcome.Thanks in advanceLukas