Not the best week ever. Finger is still not 100%, but tried to get some mileage on it.Mon: Easy mileage day at the climbing gym - 20 or 30 easy to mid-6s and one or two slightly harder problems.Tues: Quite a long core session at home followed by intervals on the treadmill.Wed: Another easy mileage day at the climbing gym - the same 20 or 30 easy to mid-6s and slightly harder problems.Thurs: Climbing gym again - started trying to harder problems. Finger was a little iffy. Followed with a quick home plyo session (clap pushups and tuck jumps) and one-legged pistols.Fri: Another long home core session, this time incorporating plyo exercises. Quite broken.
What king of core session do you do? I am on a look out for a routine I can sustain-my back gets painful before my abs due to a long term injury that'll never go away.