I don't want to piss on anyone's chips, but I think that instead of monitoring just weight, one should mostly check fat levels.
The mirror is the most accurate thing yet devised
I don't need to know my %, I only need to know whether the folds I measure with my calipers are increasing or decreasing.
Males only.
Time to start gradually losing the excess weight ready for SendtemberCurrent weight 11.8 Target 11.2
Quote from: shark on August 01, 2014, 04:42:26 pmTime to start gradually losing the excess weight ready for SendtemberCurrent weight 11.8 Target 11.2 I was going well last week weighing 11.5-6 then had a splendid weekend of fine food, wine and technicolour cake so weighed in at 11.8 this morning. Hopefully I can shift that this week but nonetheless a disappointing end to the August Lardathon.
So, to recap, you went from 11.8 to 11.8 over August, and you achieved this by eating cake. Sounds like another successful Simon Lee diet, following on from the excellent museli, honey and greek yoghurt between meals diet. The rainbow cake was a nice twist, but you are STILL the world's most feeble athlete.