Yeah my BMI is ~20 at 64Kg. Frankly I could be a little lighter.
Fat fuck.
15 stone and proud now fuck off
Yeah yeah, of course. I was just enjoying a rare opportunity to out-pedant Slackers. He meant "denser" not "heavier".
Time to start gradually losing the excess weight ready for SendtemberCurrent weight 11.8 Target 11.2Achieved by: no home drinking and cutting out bread, chocolate, cheese and biscuits Anyone else?
Yes, I have crept back up to 77kg partly because it has been too hot and sticky for me to want to go running and too much snacking before tea time. So my aim is for 75kg for the end of the month should be do able with more aerobic work and less cakes and ice cream.
Yep currently 86kg get down to 80kg. Achieve by actually doing some exercise and not eating after dinner.
I got the scales to call me 14 stone 9 pounds this morning
Quote from: lagerstarfish on August 08, 2014, 07:58:25 pmI got the scales to call me 14 stone 9 pounds this morningExcellent restraint and 2lbs loss to show for it. My restraint has been less impressive. I held out on the home drinking for 4 days except I was becoming so grumpy and miserable that Sonia virtually forced to share a bottle of wine on tues night. Seb and Echo popped round on weds eve night so had a further glass then. Shared another bottle last night with Sonia. Also have to declare a bottle of beer from when we went bowling last Saturday. Its slightly alarming how much alcohol is an intrinsic part of my life. Stopped snacking though and overall have lost 1lb this week.
I wouldn't want to be on the receiving end of a Shark bellow.I can't imagine what it's like when he's doing his rattle.