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Physio/Osteo in Harrogate/Leeds area
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Physio/Osteo in Harrogate/Leeds area
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B0405413
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Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 09:54:11 am
Hi, does anybody know of any specialists in the Harrogate/Leeds area who have good knowledge of the shoulder/nerves and would be able to help me with symptoms of ulnar nerve entrapment? Thanks
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SA Chris
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#1 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 09:58:10 am
There used to be one who was good a climbing related stuff you could contact through Leeds Wall. This was over 10 years ago, so this info is likely to be incorrect!
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B0405413
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#2 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 10:02:22 am
nice one i'll check that out, cheers
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psychomansam
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#3 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 10:29:50 am
Osteo = only proven to be useful as lower back specialists.
You want a physio.
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TMR
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#4 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 12:17:17 pm
Osteo sorted out my shoulder ulnar impingement pretty well actually....
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B0405413
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#5 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 12:42:19 pm
Quote from: TMR on June 30, 2014, 12:17:17 pm
Osteo sorted out my shoulder ulnar impingement pretty well actually....
That's good to know because I'm sure that's what mine is, how did they sort it?
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Sloper
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#6 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 04:42:21 pm
Placebo and the power of little pixies dancing on the tip of a unicorn's horn.
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TMR
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#7 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 05:28:46 pm
This blog post is a much more informed and succinctly written explanation than i could manage (taken from the "shoulder injuries/exercises" thread here
http://ukbouldering.com/board/index.php/topic,24378.0.html
)
http://www.climbingphysio.blogspot.co.uk/
My treatment revolved around;
Fixing my hunched posture through stretching, massage and stopping slouching all the time (easier said than done)
Strengthening the muscles of the rotator cuff and thoracic spine
The osteo getting her elbow and smashing the shit out of 4 years worth of acccumulated trigger points/tight spots in my back (the best part of my week tbh)
I haven't been for a session in a year but keep on top of the issues with self massage (foam roller and lacrosse ball), a theraband and stretching. I would recommend going to see someone as diagnosing postural/movement issues would be next to impossible to do without expert help. You could then start self treating as i have been (i pretty much do the exercises shown in the blog above). Osteos are a grey are though, i saw Laura Faithfull (highly recommended to any Scots on here) in Edinburgh who was a climber and seemed to have a pretty solid understanding of what my problems were. When I moved to Yorkshire I tried to find an osteo in leeds but was put off quickly when i could only find people who were also practising "Baby Osteopathy"
. I then went to a physio. Who said there was nothing wrong with me any more.
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Sloper
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#8 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 05:45:35 pm
Instead of going to an osteo, put £20 in a jar and tell yourself that you're going to be better after 4 weekly sessions of putting £20 in a jar.
At the end there's a 80% chance you'll be better and £80 richer than before.
PS if you're not better probably worth seeing a homeopath.
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webbo
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#9 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 07:34:05 pm
I see a gentleman called Paul Cairns in East Yorks, he also has a practice in Leeds. He teaches at Leeds Met.
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B0405413
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#10 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 07:56:34 pm
Awesome thanks y'all, this is much appreciated. Determined to do something about my problem once and for all, injuries are the worst.
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Stubbs
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#11 Re: Physio/Osteo in Harrogate/Leeds area
June 30, 2014, 09:42:48 pm
Three or four climbing friends have been sorted out by a guy in Harrogate:
MyPhysio Harrogate. Chris Aldred 01423 543187
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