For that last study, what makes you think that their LT corresponds to open handed? I'd have thought that their LT would correspond to forced half-crimp since this seems to put most force in the muscle?
Quote from: abarro81 on January 23, 2014, 11:10:02 amFor that last study, what makes you think that their LT corresponds to open handed? I'd have thought that their LT would correspond to forced half-crimp since this seems to put most force in the muscle?Because I have seen similar results previously. Isometric training with the muscle in an elongated position has some transfer to other positions; the other way around, not so much.http://books.google.fr/books?id=ylsfDoufD_4C&pg=PA19&lpg=PA19#v=onepage&q&f=false
most people who are just beginning fingerboarding or have weakish fingers will improve from just about any duration of hanging