Hi Fatneck,....
Also at home I generally train after tea and once the nipper's in bed between 7.30 and 8. Should I then take on some protein to maximise gains? Again, would seem a protein shake the best way forward?
Missing meals? All for it. http://well.blogs.nytimes.com/2007/12/26/the-risks-and-rewards-of-skipping-meals/?_r=0 - just don't eat like a bastard to make up for it or you'll get diabetes.
There is research that suggests regularity of meals has no effect on weight gain/loss, but i don't buy it for a second.
Quote from: Lund on January 06, 2014, 02:40:54 pmMissing meals? All for it. http://well.blogs.nytimes.com/2007/12/26/the-risks-and-rewards-of-skipping-meals/?_r=0 - just don't eat like a bastard to make up for it or you'll get diabetes.Your link only refers to body 'weight' rather than fat loss. I think there's a significant reason to separate generic weight loss and fat loss for anybody who's interested in a given sport.Edit: This may or may not be relevant to the OP.
I think Luke's diet is too high in protein: quickly jotting things down suggests it has nearly as much protein as carbohydrates and that's just going to fuck up your liver unnecessarily on it's way to being sugar.