30 minutes of exercise every day in January.Anyone else up for it?
I'm in. What constitutes exercise?
Quote from: shark on January 01, 2014, 03:50:05 pm30 minutes of exercise every day in January.Anyone else up for it? I'm up for it, I'm also not drinking during January to try and kick start the fitness and weight loss.
Quote from: fried on January 01, 2014, 03:55:56 pmI'm in. What constitutes exercise?A 30 min jog qualifies
Punter point for anyone who falters...
Rest is as important as activity in any training plan, and for that reason I'm out!
Quote from: shark on January 01, 2014, 04:42:02 pmQuote from: fried on January 01, 2014, 03:55:56 pmI'm in. What constitutes exercise?A 30 min jog qualifiesIs finger-boarding exercise? Or is this an aerobic shift-the-Christmas-spare-tyre thing?
Quote from: John Gillott on January 01, 2014, 08:00:45 pmQuote from: shark on January 01, 2014, 04:42:02 pmQuote from: fried on January 01, 2014, 03:55:56 pmI'm in. What constitutes exercise?A 30 min jog qualifiesIs finger-boarding exercise? Or is this an aerobic shift-the-Christmas-spare-tyre thing?Definitely counts - choice of exercise is yours
Also, does sex count?