Makes sense that fast and slow fibres would have different predispositions to aerobic vs anaerobic work, but I didn't realise that hypertrophy stimulated uneven production of them.
I wouldn't bother. It's a rough target, not something to get fussy about.
1. Matching increase in capillarity (i,e. the % capillarity of the muscle bed will decrease)
2. Total volume of mitochondria will not increase and neither will the mitochondrial enzymes.
I don't need a weatherman to tell me which way the wind blows.There's a lot of fancy words coming out here when all people need to know is campussing or finger boarding will not give you big forearms
Does pumping ass make your dick bigger conka?
I've obviously got the answer cos my forearms are massive
As others have said, I don't understand why you want to train hypertophy.
I seriously doubt that any climber would take that approach. It surely works with other disciplines, but forearms hypertrophy and climbing grades do not relate.
I'm planning a hypertrophy phase and was wondering if it was possible to train forarm hypertrophy on a campus board? high intensity campus ladder w. feet with 1 min reps? other possibilities? I know repeaters on a hangboard is good tool for hypertrophy, but i also know ill get bored with this compared to done some type of exercises on a campus board
But, as Tom said - aerobic training and an increase in CV will be necessary if you want to avoid heavy useless arms!