STG - Going to Spain in January, want to be fit for wherever the sun is. Don't have a plan for exactly where yet, so difficult to set a very specific goal right now.
M/LTG - I guess outside 7a and f6c would be good goals.
Spent a long weekend in Scotland at the end of this week doing some family stuff, so lots of dog walking on the beach, and over Glen Clova, and lots of driving. Treated it as a rest.
M - cycling commute 16 miles total. 10 minute fingerboard workout (pullups, l-sits, hangs, toes-to-bar)
T - cycling commute 16 miles total. Evening climbing - 6a, 5+, 6b+, 7a (repeat of one I did a few of weeks ago, pleased I could do it again quite easily), 2 goes on a new 6c (needed 2 rests still on 2nd go, it's got a very hard middle section and I am quite bad at onsighting so the first go was terrible!), new 6b (flash), 6a+.
W - cycling commute 16 miles total. Lunchtime 5k in the park (27m50sec). 10 minute fingerboard action in the evening, plus 6 l-sit pullups.
T - cycling commute 16 miles total. Lunchtime went for a shorter run and found a park with some pullup, dip and monkey bars, so had a play on those and then ran back. Evening drove halfway to Scotland.
F - Finished drive and went to the beach. Huge dinner.
S - Walking in Glen Clova in the snow. Could smell the boulders, but didn't really have time to hunt anything out. Massive dinner.
S - Fun on the beach again. Did 50 pushups and some planks in the evening as feeling full of food. Felt very weak.