STG - Retain some strength over the next couple of months of not being able to put my left foot down at all! Not get fat.MTG - One armer. Front lever.83.3KgM - T - Some crunches, leg raises and push ups.F - Fracture clinic. Cast off, stitches out, still quite swollen. Surprised by muscle wastage in just 2 weeks! New cast on for 4 weeks, in a boot after that. But it sounds as though 12 wks non weight bearing in total S - The Works. First session 15 days post op. Some foot on campussing, doing 1-4, deadhangs and general messing about. Just good to be pulling again.S - Plan to do two works sessions a week, with one mainly core and foot-on campussing and the other fingerboarding and 1-4 (too scared to commit to 1-5 on Sat as don't want to fall off out of control). Then at home when fingerboard up, one or two sessions on that. So no more than 3 sessions of fingerboarding and even that might be overdoing it...1Kg weight loss this week. That will be muscle then! Have had a massive appetite this week - don't know if that is to do with the injury, or being inactive, or hopping around actually using up calories or what?
Tommy redpointed Seventh Aardvark - launching into top runout despite being pumped. His first 7b lead indoors or out
Tommy redpointed Seventh Arrdvark - launching into top runout despite being pumped.
As we got back to base someone fell off Original Route from 30 ending inverted about 2 off the deck. Only a rope fortuitously catching on a spike stopped him decking out.
Quote from: shark on September 30, 2013, 01:44:16 pmTommy redpointed Seventh Arrdvark - launching into top runout despite being pumped. His first 7b lead indoors or out Awesome. Just curious: how tall is Tommy now?
Tommy redpointed Seventh Arrdvark - launching into top runout despite being pumped. His first 7b lead indoors or out
Quote from: shark on September 30, 2013, 10:19:05 pm157cm, 43.5kg and fingers like Lynn Hill's ..and still three months off being a teenagerHis BMI is barely teenage too. You are going to have to add weight to him ...
157cm, 43.5kg and fingers like Lynn Hill's ..and still three months off being a teenager
Robert Brown was the last of the classic High Tor E3s to do and very good it was too. It does feel like you have all your eggs in one basket on the crux with all the gear behind one slightly hollow flake. I got a bit more committed than expected...