The intensity looks almost about right but I'd match the rungs on the way back down instead of hand over hand
Then I second Pete. Stick with it and then gains'll come.
not having the strength/power to do the next move in a series of difficult moves;
"I would climb those same problems I used to do three laps on, but instead of doing laps I would pause for 5 seconds on every move. They're 12 moves long, so with movements, feet positioning etc. it would add up to roughly 1'30"Depending on the rest you had between problems, and their difficulty this is classic short an cap territory. If they were very hard and you failed on many or most it's verging on an pow (whatever that is). So I'm not surprised your power endurance has improved. Also, you'll see improvement on a 30 move circuit if you've got stronger, even if your PE has stayed the same.
Thread resurrection.. Would love to know how yuo got on with these foot on exercises I'm about to start a very similar thing, foot on laddering, planned for 2x 2 month blocks, doing exercises twice a week. Exercises in a sess being (2.30sec on 2.30rest x 4) 20 min rest, repeat 3 times. Is this similar?How did you get on with adding/maintaining at the same time, your max finger strength? Or did it drop off?I'm trying for a route that has about 2 mins of clibing at ok ish PE for me into 2 or 3 moves that are at my near maximum crimp strength. Struggling to find a strategy for training specifically to do that.. Any ideas much appreciated.Probes
I think with your circuits NIble they are quite techy,
I've got some advice Nibs but you're not going to like it! [...]