i wasn't sure what the ethan 20min thing was, so searched and found the below, has/ does anybody use this? what do you think of it?http://www.ethanpringle.com/2008/05/05/one-week-older/http://www.ethanpringle.com/wp-content/uploads/2008/05/img_6655.jpg
I've not used them yet, I imagine there's going to be a lot of twisting action going on, does this help or hinder?Also, seems I'm going to be able to fit in quite a lot of sessions a week, is it beneficial to train both strength and endurance consistently along side each other? I've never been a big fan of phases and I imagine as long as the strength and endurance sessions are separate there wouldn't be a problem?Cheers
i feel like if you just put in a solid rest day on wednesday you could be fine.
In any case -- pay attention to your body -- how your fingers and pulleys feel, how your body feels, and adjust things accordingly instead of sticking to a regime no matter what your body is telling you.