Oesteo, yoga, you'll be doing some aura therapy or somesuch next
I'm no master, nor have any real knowledge.
you don't have to buy into any belief system, if something works, experience will demonstrate that. ..... over the last 6,000 years..
Where's hongkongstuey when you need him?If there are no classes available doing some from a DVD or online is better than nothing. Otherwise follow the good advice given below, but don't go into it too "full on" just work yourself into it.
no such thing as a PB... in yoga.
Quoteno such thing as a PB... in yoga. when you're just doing oms.
Yoga is the perfect balance to climbing and / or lifting weights, I think.