[ducko]

Advice on training compression both arms and getting good clamping force through the legs/heels.
What do you guys do from home? Want to try improve my weakness which is this especially having rubbish heel/leg clamping abilities.

Any advice appreciated!
Bring on the fridge hugging
Thanks

[tomtom]

Most of my compression weaknesses came from my core not arms/legs.. Planks, side and front helped me on this..

[slackline]

What do you guys do from home?
...
Bring on the fridge hugging

Hug your fridge?

[ducko]

Haha I would but the misses gets jealous

[tomtom]

Haha I would but the misses gets jealous

Get progressively larger missus' to hug?

[nai]

Advice on training compression both arms and getting good clamping force through the legs/heels.
What do you guys do from home? Want to try improve my weakness which is this especially having rubbish heel/leg clamping abilities.

Any advice appreciated!
Bring on the fridge hugging
Thanks

If you think about the forces applied through your upper body when your clamping it activates the chest muscles in the way that dumbell flies and pressups do.  So, dumbell flies and pressups with varying width arms.

[ziggytang]

Climb more compression problems...

...or get another fridge. That way the missus won't get jealous as you'll both have a fridge to hug 

[r-man]

I tried using one of these for a while.

I did various exercises in between fingerboard hangs, trying to hold the ends as close to my fingertips as possible. I think it helped. But I was starting from a pretty rubbish base level - always found gritstone - sorry, I mean clamping - difficult.

[SA Chris]

Quality, glad to see you can still get those things, my brother had one when he was about 13.

[masonwoods101]

i tried using one as a pogo stick when i was younger... it chinned me and my front teeth went through my lip... oww

[lagerstarfish]

Haha I would but the misses gets jealous

Get progressively larger missus' to hug?

missi 

[lagerstarfish]

didn't Charles Atlas do some compression style exercises? these could be done anywhere (no equipment) - eg under fingerboard, in kitchen, in shower, on the train

might not do what you want to, but you'll look good