[webbo]

Mon. Turbo 1 min on 1min off x 10.
Tue. home board struggling a bit, got a workout.
Wed. Nothing.
Thurs. I was going to train but got dragged out shopping to get stuff for the missus 50th birthday party.
Fri. Turbo before work. After work board repeated Sundays problem and did the mirror image which I couldn't do Sunday, good session. Also shifted loads of logs.
Sat. Cleaning house and other party preperations. Weights then bike 50 hilly miles. Party.
Sunday. Rough. By late afternoon feeling a bit better so board 17 problems x 3.

Still coughing loads and my Achilles is still painful.

[shark]

11.8-10

M.
T.
W. Malham. Good conditions. Did OK on Oak. No progress
T.
F. Bit sniffly
S. Malham. Hot. Had to be patient and wait for shade. Did OK on Oak. No progress
S.

Struggling to latch horn on throw move. Keeping the faith. Just. Next Malham trip on saturday.

[Sasquatch]

M - Lift Upper, Run 4mi
T - Lift Lower, Climb PE (my first 7C+ OS !!!, except I'm 100% sure it's more like 7B)
W -
Th - Boulder outside 1st of season   repeated old 7C+ eliminate, and 7C+ crimpfest, then pulled a hammy(mild though)
F - Book completion party
S - Backcountry Snowboarding  - SPRING SKIING IS AWESOME. 
S - Run 4 mi, Lift upper

Overall pretty good week.  It was good to get outside and see how I felt on real rock and established stuff.  The gym stuff has been feeling really soft to me, but apparently I'm just climbing alot better than I thought.  Looking forward to getting on some new stuff, and seeing how I feel after dropping a few kgs.