Wondering what peoples thoughts are, or if anyone has done anything similar with a system board. Not a lot about on the net with system training. Still not 100% sure if what Im doing is right but I think so. But would be great to have some other ideas. Ive been pretty dedicated lately and be good to get it right make sure Im not wasting efforts. Ive a things to do before 40 list!!
A quick explanantion is Ive used the same problems/system exercises for 12 months doing stints of about 2 to 3 months - doing max power recruitment basically… 4 to 6ish moves and adding a weight belt so that the problems feel more less at my limit. This has worked really well and Ive made some definite gaims.
Want now to try and use the same problems for a bit of muscle/bulk building, do a stint for six weeks then go back to the max exercises. Old rule of thumb is 10-12 reps with short breaks (2mins) and about 3 in a set, with 10mins rest between?… so ive tried to double up the problems and follow this protocol.
I did a first sesh on Sat, and the vid (apologies super shit quality but it kind of shows what Im doing.. and apologies for shameless crusher promo
..) was done yesterday. I did 5 different problems, both ways (left/right) so that’s 30 in total, which is double the amount of moves I normally do for max’s and yep I was completely fucked yesterday. So Im going to do a bit less in future. But it seems to feel like its hypertrophying. As an aside the revesring down isn’t ideal but it’s the best way I can think for extending the problems.
The idea of the vid is for form, which worked well as I was goosed before I did it, so it shows up a few faults (the cut loose). Never one for videoing myself, but climbing like a one pedal bike is never a good idea.
Anyhow be great to have some feedback..