Is this a clear indication I should go into a full on power endurance orientated cycle?
being pumped or powered out are different things
After working out a sequence and basically flashing all the moves I rested for a redpoint attempt. 1st redpoint I got to the last bolt and just completely powered out. Again the moves aren't hard for me in the slightest, I just don't seem to be able to sustain anything lately! My redpoint tactics are fine, I knew all the moves, used the rests and certainly don't have any mental/falling issues... Same thing as above happend on the following 2 redpoints, not good!Anyone got any advice?Cheers!
so actually going to failure in training rather than pushing it just below that powering out stage would be more beneficial?
Sunday - Organised my balcony, sat on my balcony, admired my balcony. I've never had a balcony before.
Quote from: chillax on April 08, 2013, 03:00:56 pmManaged to get through the first month of John Long's Workout From Hell on my third attempt. It was brutal. YYFY. On to the second month of only doing sets of 15 reps. That combined with doing more core strength work than ever before, means I feel quite strong. Need to keep it going until I can get back on Big Trad. Generally quite PsychedHey Paul ... you are still training your strengths! I prescribe some crimping.
Managed to get through the first month of John Long's Workout From Hell on my third attempt. It was brutal. YYFY. On to the second month of only doing sets of 15 reps. That combined with doing more core strength work than ever before, means I feel quite strong. Need to keep it going until I can get back on Big Trad. Generally quite Psyched