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My own personal fingerboard program (Read 4086 times)

Nibile

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My own personal fingerboard program
March 20, 2013, 01:45:04 pm
Given the renewed interest for fingerboarding - are we back to times with no climbing walls? - and the proliferation of specific plans, mostly from top end athletes, scientists, researchers and the likes, I thought I'd add my personal plan.
I've fingerboarded for many years before being able to climb indoors, so I have a pretty good experience that I'd like to share with this little video.
I hope you all like it.


andyd

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#1 Re: My own personal fingerboard program
March 20, 2013, 01:46:45 pm
If only I'd watched that earlier  :chair:

Baldy

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#2 Re: My own personal fingerboard program
March 20, 2013, 03:23:37 pm
I tried to follow your instructions but I couldnt work out the second bit...

Could you add some diagrams?

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#3 Re: My own personal fingerboard program
March 20, 2013, 03:42:19 pm
I'm working on them.

shark

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#4 Re: My own personal fingerboard program
March 20, 2013, 04:16:15 pm
I found it a bit too easy. Do you have any sequels in the pipeline ?

andyd

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#5 Re: My own personal fingerboard program
March 20, 2013, 06:50:54 pm
Feels a little tweeky after several hundred reps. I think you'd better put a disclaimer on.

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#6 Re: My own personal fingerboard program
March 20, 2013, 06:55:29 pm
Good advice, don't want to get sued.

Big Dave

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#7 Re: My own personal fingerboard program
March 21, 2013, 10:09:33 am
Was way too long, couldn't be bothered watching it to the end.


lagerstarfish

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#8 Re: My own personal fingerboard program
March 21, 2013, 10:16:12 am
started this program at 8am this morning, can I take a rest yet?

metal arms

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#9 Re: My own personal fingerboard program
March 21, 2013, 10:19:19 am
I found it a bit too easy. Do you have any sequels in the pipeline ?

Look at the hold.  Do a non-armer?

tomtom

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started this program at 8am this morning, can I take a rest yet?

Only when you've done one. Then have a breakfast of champions (mkII)

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It's too Power Endurance orientated...

shark

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I found it a bit too easy. Do you have any sequels in the pipeline ?

Look at the hold.  Do a non-armer?

It's all in the mind - as Rich Simpson never said

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LOL all of you!

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started this program at 8am this morning, can I take a rest yet?
Yes you can, but then don't complain if the program does not work for you.

Sasquatch

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I'm confused.  Is the the Nibs program or the Nibile program? 

I have to know how to correctly refer to it on the 'net..... 

shark

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I'm confused.  Is the the Nibs program or the Nibile program? 

I have to know how to correctly refer to it on the 'net.....

Italian one armers  :weakbench:

Sasquatch

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I'm confused.  Is the the Nibs program or the Nibile program? 

I have to know how to correctly refer to it on the 'net.....

Italian one armers  :weakbench:
Starting now cuz anything Italian is sexy :)

 

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