Mon to sat nothingSun am secret garden tried beachball this has moved to a long term goal as I was no where close. Ran away to Burbage south - did normal low grade stuff got fed up of being covered in mud - went to depot notts on way home. Started comp problems. Now knackered wine and parecetomol to follow shortly
[size=78%]Cancelled Chorro trip due to losing passport [/size] [size=78%] May have been a blessing as I could have ended up with a SLAP tear. Taking it easy this week as well to allow shoulder to recover. Great to get out soloing on the grit with blue skies.[/size]
Quote from: shark on February 17, 2013, 07:52:58 pm[size=78%]Cancelled Chorro trip due to losing passport [/size] [size=78%] May have been a blessing as I could have ended up with a SLAP tear. Taking it easy this week as well to allow shoulder to recover. Great to get out soloing on the grit with blue skies.[/size]Are you doing any specific shoulder exercises ?Sure its a tear ? there are a lot of other things it might be ?
Quote from: rich d on February 17, 2013, 07:49:49 pmMon to sat nothingSun am secret garden tried beachball this has moved to a long term goal as I was no where close. Ran away to Burbage south - did normal low grade stuff got fed up of being covered in mud - went to depot notts on way home. Started comp problems. Now knackered wine and parecetomol to follow shortlyHave you tried sticking your knee on ?
Quote from: Dolly on February 17, 2013, 08:11:27 pmQuote from: rich d on February 17, 2013, 07:49:49 pmMon to sat nothingSun am secret garden tried beachball this has moved to a long term goal as I was no where close. Ran away to Burbage south - did normal low grade stuff got fed up of being covered in mud - went to depot notts on way home. Started comp problems. Now knackered wine and parecetomol to follow shortlyHave you tried sticking your knee on ?Not yet, next time....
I'm quite keen to get back on Beach Ball Rich- get in touch if you wanna lift share from Notts some time.Sounds like a plan. Be a few weeks now though.
S- Curbar. Did Gorilla Warfare. YYFY. Walk round Burbage valley after, culminating in leading girlfriend through bog in the dark.
TT have you tried WSS by what is allegedly the "lank" method. Even though its not.RH first sidepull, r toe way out right, LH up to second sidepullpull no throw required to get RH up to third sidepull ?