STG - Font 7A and F7b
MTG - Font 7A+ and F7c
LTG - Font 7B+/7C and F8a
Monday:
Started Repeater cycle. 5 sec hangs, 5 sec rest x 6 - 3 minutes rest inbetween sets
Back 2 (One foot on)
Front 2 (One foot on)
2x4 with 17kg weight attached for Pinch grip (Alternate arms)
Middle 2
One hand on 20's and one hand on 35's slopers (alternate arms)
Front 3
Repeated the above twice.
Tuesday:
Oswestry Wall - Repeated some V5/6 and a V6/7. Lot's of easy problems. Helped out girlfriend a lot again, she's doing really well on V1's - psyched!
Wednesday: Rest/Stretching
Thursday:
Same Repeater session as Monday - felt stronger
Also did some Core
Friday: Rest/Stretching
Saturday Rest/Stretching
Sunday:
Wavelength Boulders
First time up there, couldn't get over the quality of the problems! Great session. Did:
The Utopia Groove SS - V4 - Flash
Utopia Lefthand - V5
The Shelf - V3 - Flash
The Wavelength Groove - V4 (Insanely technical!)
Boysen's Groove - V4 (Best problem I've ever done!)
Video: (I'm the one in the Green Beanie)
