Strange title but basically 2 weeks ago I dislocated my shoulder in a gaston move when my foot popped. Had it put back in and now starting the road to recovery.
I took it out of the sling after a week or so and have been doing very gentle mobility exercises. Mobility in most directions has improved very quickly and remarkably almost feels back to normal. However, the one movement which isn't progressing is lifting my arm as if I'm flapping like a chicken wing. I get to about 40-45degrees lift and then can't go further.
Is it normal for all but one movement to recover quickly and then presumably the damaged tendon to take a little longer? I'm just after some reassurance or advice really. Considering it's still supposed to be in a sling maybe I'm being a bit optimistic?