I don't see why moderate loads will produce the same adaption as high loads. He ghisino should motivate and clarify.
Very clear, and no doubt very useful for people who train at odd times and/or own their own climbing walls. I’m not sure how I would go about putting it into practice at a public wall on a weekday evenng.
Not exactly climbing training but very useful to do some sort of exercises / stretches to correct a gorilla-like posture