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hip flexibility
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yorkshireman
obsessive maniac
Posts: 386
Karma: +14/-8
dont knock the rock if you're shaky at the grade
hip flexibility
May 29, 2012, 10:54:47 pm
Anyone have any good articles or exercise routines for improving hip flexibility?
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Wipey Why
forum hero
Posts: 1403
Karma: +52/-0
#1 Re: hip flexibility
May 30, 2012, 09:21:47 am
There you go
There is a beastmaker article with the exercises that Ned has used somewhere...
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Big Dave
menacing presence
Posts: 164
Karma: +4/-0
#2 Re: hip flexibility
May 30, 2012, 10:05:16 am
Cossack squats, done with or without added weight, bit more info here:
http://www.defrancostraining.com/ask-joe-test/41-strength-training/173-the-best-lower-body-exercise-youre-probably-not-doing.html
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