And of course, if you wanna splash some cash then the planetfear boys also do personal training programmes, etc....
I couldn't think what i wanted off me folks for Xmas last year so told them to get me one of the training programmes (a 10 week one - my price came minus VAT as i'm outside the UK which was a bit of an unexpected bonus)
Anyway, to cut a long story short - start of programme best redpoint F7b+, one year later (having followed it sporadically throughout the year - the bouldering stuff anyway, balls to all that stamina training!) i've managed F8a.
Whether or not i'd have got this much better anyway through just playing on the bouldering wall i don't know but i certainly feel that having a little bit of structure to sessions on the wall has helped
that'll be 50 quid for the good PR thanks Mr Gresham