I think about 170cm and 60kg. I'm a natural skinny bastard incapable of gaining weight so it's not something I ever measure or worry about. Although yesterday I did wander onto a random set of scales and I was nine and a half stone fully clothed.
M- Biscuit. Loads of slabs. Feeling very lacking in power but managed some stuff that felt technically kind of hard. Yoga, shoulder rehab exercises.
T- Yoga, shoulders.
W- Arch.
T- Arch. Decent volume, flashed most of the new blues (V2-4). Yoga, shoulders.
F- Work screws up sleep and life in general for rest of weekend.
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