Putting together supplement and running shoes is very biased.
A 1 liter bottle of chocolade milk, i really dig that stuff, its great for my soul and my head. And hey- a happy rider is stronger rider...
Supplements ... a rather expensive way of getting a bit of milk.Tonight's Panorama deals with 'sports products' and so should be of relevance to this thread.
35g of protein through protein shake is about 175cals whereas through skimmed milk is about 380cals (and is a stomach churning 1litre). I wonder why i opt for the former
Some bloke from Oxford repeating the fact that they have not found strong evidence to support the claims without looking at any of these studies or showing any results. It seemed to be a normal Panorama style 'slag 'em off' hour to me. Rubbish.
Is this amount of protein necessary? I have found it hard to find any studies or advice with regards to protein that aren't just about how to fill out your unnecessarily small shirt and actually relate to recovery (avoiding muscle and therefor wight gain)
Was looking forward to this program but it was, to put it bluntly, a crock of sh**e. Some bloke from Oxford repeating the fact that they have not found strong evidence to support the claims without looking at any of these studies or showing any results.
You might need an athens account but this paper gives a nice clear summary of the some of the stuff spouted by companies trying to make an dishonest buck:
Its ok, most of what I write is boring crap and of no interest to anyone anyway so I'm not surprised when it gets passed over.