[duncan]

STG: Get fit for Verdon this Easter
MTG: E5

Took week-before-last off as had just spannered ankle and the wrist tweak might as well get a bit of rest.

M -
T - Pull-ups 'foot on'
W -
T - Deadhangs, 5 pull-ups (not all at once obviously)
F -
S - Deadhangs, pull-ups
S - Two sets of repeaters (on the BM2000 big slots).

Fingerboarding!  I finally feel like I am a worthy member UKB power-club.  Easy does it...

[iain]

 

[Fiend]

STG: Get into good habits of regular exercise / training; keep up with bouldering standards over winter.

MTG: Regain some fitness and climbing fitness; try to stop weight gain.

LTG: Attain consistent climber's lifestyle; lose 1 stone weight.

M - Indoor bouldering @ GCC - bad, weak, angry, listless. Should have gone for a steadier session.
T - Gym 2x10mins rowing, 20mins cycling, full light weights - good, splitting up rowing was more palatable.
W - Indoor routes @ Ratho - okay, a bit tired but okay training.
T - Rest.
F -  Nothing - bad.
S - Outdoor sport, 5 mid-grade routes @ Mjias - good, packed plenty into afternoon, absolutely exhausted tho.
S - Outdoor sport, 6 mid-grade routes @ San Bartolo - good, felt good climbing, needed a power nap in the sun tho.

A much better week. Good training (despite how shit I felt - I CANNOT afford to take more than a few days off unless I'm ill/injured) early on, a blip on Thu / Fri where I really should have done some general exercise, and then proper fun outdoor climbing at the end.

[Duncan Disorderly]

Ooops almost forgot

Goals: Not climb like a total punter in Spain over half term, F7c+ 2012, F8a 2013. Font 7B again (would like to do a 7B+ this year but it's not hugely likely).

M: Nowt
T: PE/Hard AeroCap @ The Works - 10 x 30 moves on 6cish @ 4minutes @rest.. Surprising!
W: 8 mile road run and 10mins AeroCap.
T: Volume Bouldering @ The Works - 30 + Problems very little rest. Pint in the Broady!
F: Volume and flight school @ The Edge with Shark - Good session, did some sets of 4 @ 6b and some trickier things up to 7a, took some pretty big lobs (the best being when I was ordered to let go but didn't actually hear so climbed an extra move or 2 without clipping resulting in a bit of a monster) Nice!
S: Mates up so nowt but walk int Peak.
S: Start to come down with Lurgy... Boooo!

Good week, crap weekend... Fitness is returning, finger is stable, head is ok... It's on!

:D