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UKB Power Club Week 99 Mon 1st - Sun 8th Jan (Read 9185 times)

marky8b

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ANP is Anaerobic Power
SSW is Strength Specific Work
ARC is Aerobic Capacity
 :strongbench:

Duncan Disorderly

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Been absent for a few weeks due to trashed finger and shit... :sorry:

Basically done 2 easy sessions per week of 4x4's, AeroCap and/or easy bouldering & been running a bit.

Finger's still at about 50% so keeping up with climbing around 6b+ max...

Pissed off  :wavecry:

:D

 

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