He said that any more and you'll get weak as the muscles get broke down.
Doyle's back.
A friend told me recently that 2 sessions a week starting a month beforehand should be sufficient PE training for a project.
Anyone know of a cool sport where training everyday actually makes you better, getting bored of being burnt off by people who spend most of their time resting.
Climbing stamina routes?
i hope the Mill's still clean and orderly and hasn't turned into a giant system board....
Ye i've got some fingerboard, campus PE routines written down. Reckon they'll be good when can't face the circuits. Nodder i hope the Mill's still clean and orderly and hasn't turned into a giant system board....
I dont know what Doylo is planning but I am guessing it involves climbing a route at least a grade harder than he is redpointing now. If he can do that on 2 sessions a week I will eat my chalk bag.
I like rats!Well one PE fingerboard routine i was told is 30 second hang, then 30 seconds off for ten minutes. Sounds good if all you can't be bothered with anything complicated! Gets yer boxed too
can I cheekily ask for a definition of 4x4's?
no clue what it really trains though
A friend told me recently that 2 sessions a week starting a month beforehand should be sufficient PE training for a project. He said that any more and you'll get weak as the muscles get broke down. I do believe him but was wondering what other peoples experiences are and what routines people have found good. I was thinking of getting stuck into 4 by 4's and some circuits on the board but its hard to make a specific circuit as the board is quite hard. ta
If you want to know more, there's quite a bit on the net (if you have time to trawl through it!) on swimming periodisation models and how they peak for comps. Many of the European climbing training models have been based on this stuff.Good luck!
alternatively I could just sell my soul to the devil for 3 minutes of ondra form (but then it would only take one).cheers