does 2 or 3 sets consist of one rep hang per set? What duration hang? 2 or 3 mins rest between inbetween each set or straight back on? I'm guessing not repeaters as this is more power endurance? Just a query really i'm Still trying to get my head round the best way to train on fingerboard etc.
Each max hang set consists of 5 hangs at a duration of 5 seconds per hang. 10 seconds off between each hang and 2 mins rest between each set. Weight is added where necessary to ensure that 5 seconds is all I can hold for.
When I'm doing repeaters / encores, I do 6 hangs per set. Hang for 6 seconds and off for 3 seconds. No weight. 2 mins rest between sets.