I am going to try some systematic bouldering to address several weaknesses in my ability. My question is, in what order am I best tiring individual muscle groups? I will work fingers (crimp and pinch), lats and obliques.
My thinking is that this kind of knowledge is probably well known among gym aficionados and my guess would be to 'train in a chain' so that neighbouring muscles are tired from the previous exercise and the target muscles are worked. Does this sound correct?
Thanks.
I'd also appreciate any general knowledge about, or personal experience of, systematic bouldering. I've read it was the key to Malc's success. An endorsement enough for me!