i stopped reading hereQuoteYou can send your athletes to all the yoga classes in the world, but the overhead squat develops athletic flexibility.he clearly knows nothing
You can send your athletes to all the yoga classes in the world, but the overhead squat develops athletic flexibility.
it never comes across well, should have stuck in one these little fella's
Overhead squats, even when only performed with an 8 kg powerclub hurt a lot, thanks all for introducing me to a new weakness testing exercise! A bodyweight overhead squat feels about as likely as an 8C...
Webbo/Shark (anyone with stiff upper back) maybe try these?
I've avoided doing anything with my legs for ages (dead weight?) but recently a lot of things in my lower body have been going 'twang'. Monday being the worst yet with something hamstring related (I think) really going and hurting badly.Would these be a good starting point (once healed) to rectify these issues? Its been 3 pulls in about a month which seems very high seeing as though I'd never suffered before!