Otherwise I'd train open hand strength and core tension.
I recommend consuming at least two pastries per morning, one cheese baguette at lunch and at least one bottle of red per night to replicate the conditions you will be climbing under in the forest.Otherwise I'd train open hand strength and core tension.
I recommend consuming at least two pastries per morning, one cheese baguette at lunch and at least one bottle of red per night to replicate the conditions you will be climbing under in the forest.
thinking maybe some tricep training too.
Find someone who owns a Beetle and practice going from a sitter to standing on the roof using only the door handle. Must be a new beetle without roof rails.
Wide arm press ups are rumoured to prevent Font elbow.