simply going more
The goal during training is to perform each move with minimum effort pull really fucking hard
I'm struggling to tell what is holding me back really. I suspect it is finger strength for a lot of it so I will start working on that firstly as I think my footwork is pretty sound for my level. Cheers guys.
On the subject of fingerboards: for me they're a complete no-no. A session on one just wrecks my elbows for at least a week.Maybe I'm doing it wrong?
Have you tried pess-ups as part of the warm down ?