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UKB Power Club Week 39 (8th -14th Nov) (Read 20578 times)

duncan

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#50 Re: UKB Power Club Week 39 (8th -14th Nov)
November 20, 2010, 02:32:52 am
Duncan Disorderly reckons that cranking out loads of dwarf press-ups after sessions (press-ups on his knees with feet off the ground on fists - knuckles pointing towards each other) saw off his elbow problems. He said he got this from Drew Haigh who apparently does 3 sets of 40.   

Thanks Simon.  Tried regular push-ups a few times but my shoulders didn't like them.  Shoulders now much stronger  :whistle:  so might give these a go.


 

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