[ben87]

Reading through pysched issue 3 I noticed the junior team do strength and conditioning training. With Elainor Hopkins stating that she reckons its 50/50 climbing and training, with training consisting of core,flexibility, strength conditioning etc. Malc Smith and Neil Gresham also recommend weights. Further reading showed that the british team also do strength conditioning training.

I want to know what sort of excersises these beasts perform in the hope that I can mimic it, become a wad and no longer be burnt off by tweens. 

[DubDom]

Just need to work on those guns

[mr__j5]

Here http://www.planetfear.com/news/British_Bouldering_TeamStrength_Conditioning_Training_2376.html
and http://www.planetfear.com/news/British_Bouldering_Team_Training_Report_2385.html

but not quite specific enough.

[tobym]

Just need to work on those guns

sorry, was just showing off

[mrjonathanr]

I have the training routine, slightly abridged, 2 years old. PM if you want to see it.

[RED_BULL]

Hey Ben

What sort of training are you wanting to know? I coach a lot of the kids around Edinburgh and they do lots of different types of training e.g. core, conditioning in the gym, on the wall endurance, strength, power, speed, etc...

What sort of exercises, are you only interested in climbing specific or the more general training?