Good week on the circuits front. Spoke to Simpson (the training guru) today though and he reckons i need to slow down the circuits. I concur, on the board you tend to fly through the moves quicker than you do on rock. Need to be as specific as possible. Apparently its all about your forearms contracting when you move from one hold to the next. So gonna slow down and pretend to clip every 3 move or so. Food for thought....
A comfortable 8 places above Shark on 8a.nu