UKBouldering.com

« previous next »
Pages: [1]

more flexible hips (Read 1260 times)

boulderingbacon

Offline
  • **
  • menacing presence
  • Posts: 235
  • Karma: +6/-4
more flexible hips
July 17, 2010, 03:51:33 pm
just wondering if there are some exercises which would help me get more flexibility in the hips as it seems to be holding me back on some routes which require more leg work and less strength.
Logged

lagerstarfish

Offline
  • *****
  • forum hero
  • Weapon Of Mass
  • Posts: 8818
  • Karma: +817/-10
  • "There's no cure for being a c#nt"
#1 Re: more flexible hips
July 17, 2010, 06:11:42 pm
I've been following the hip flexibility routines on PerfectFlex.com (Very NSFW), but I'm not sure how these poses will translate to climbing performance.
Logged

boulderingbacon

Offline
  • **
  • menacing presence
  • Posts: 235
  • Karma: +6/-4
#2 Re: more flexible hips
July 17, 2010, 07:17:42 pm
 ;D just tried some of those moves but just to advanced for me. :lol:
Logged

tomtom

Offline
  • *****
  • forum hero
  • Posts: 20291
  • Karma: +642/-11
#3 Re: more flexible hips
July 17, 2010, 07:48:30 pm
I was rather disappointed that they didn't have a 13 amp 10m extension cable firmly Hilti.. I may have words with the ASA about misleading content. Pah.
Logged
Pages: [1]
« previous next »
 
SimplePortal 2.3.7 © 2008-2024, SimplePortal