I tore something in my hand at the weekend and will hopefully be seeing the Physio within the next few days, but in the meantime has anyone done anything like described below?
The pain and general lumpiness is in my palm (nearest the wrist end) and between my ring and pinky fingers.
I get crippling pain in my forearm if I make an "Ok" shape with my thumb and ring-finger
I get hand rape pain if i put my hand in my pocket to get my house keys (easily solved
) or try to open a jar or screw-top bottle.
I feel like I'm going to pass out if I pull on a hold with just my front 3
I can no longer hang one-armed from a jug due to the wrist area feeling weak.
There is no pain if I dig around the forearm or the ring-finger.
Any thoughts?