I wanna join in
M: 100 push ups/100sit ups in sets of 20, Curls and wrist extensions, 50 pull ups
T: Indoor wall for 3 hours mainly overhang,roof stuff pretty intense
W: 100 push ups/100sit ups in sets of 20, Curls and wrist extensions, 50 pull ups
T: Indoor wall for 4 hours again roof stuff pretty hard (arms were wrecked)
F:100 push ups/100sit ups in sets of 20, Curls and wrist extensions, 50 pull ups and 2 miles on road bike
S: Fuck all
S:100 push ups/100sit ups in sets of 20, Curls and wrist extensions, 50 pull ups , then hit the wall for 4 1/2 hours relaxed easy climbing
Seems i have a pretty shit week layed out hey? should be getting on the bike soon more and using it for work so that will be like a 4mile round trip on bike
EVERY day