Anyone got any experience of the difference between the pain of scar tissue breaking down/stressing ligament slightly for rehab. Vs. actually damaging or re-injuring it? I have a collateral ligament problem in my finger. The (very good) sports physio I saw said that now I've rested it (5 weeks) I need to put slight stress on it - resistance exercise with bands, some cross friction massage and light climbing. He said that I should expect it to be uncomfortable. Trouble is, I didn't ask him to clarify discomfort against actual pain.
So, anyone have any similar experiences? How long does 'good' pain last? It's feeling ok, just a dull ache which I'm taking to mean that today is a day off of any rehab. I'm going slowly, but just after some reassurance!