I did the tyler twist exercises in combination with somewhat savage 'massage' with an armaid and it cleared my tennis elbow right up. It did take a good year of super slow progress, but it almost seemed like once my body realized there was something wrong the healing process sped right up. Get a green or red therabar from ebay for £20-30 or whatever it is and basically just do as many twists a day as you can manage. The current consensus is that it should hurt I believe