but how much extra training do people do?
do people stretch prior to climbing outdoors/indoors :?: how long do you lot spend warming up indoors and outdoors.
so no yoga/stretch demons amongst us.
Weighted one hand dead hangs on a small metolious campus board rung with the weight set so I can only hang it for 5 seconds.
have tried stretching loads of times but just cant make the habbit stick, i just find it soooo boring
I couldnt touch my toes for ages, then i started stretching my legs out and it didnt take long until I could get palms flat on the floor.