If I primarily cycled (can't stand running) for perhaps an hour 2 or 3 times a week will I notice a change in my climbing stamina? For example, does increased ability to deal with lactic acid build up in the legs translate to the same benefits being seen in the arms
For example, does increased ability to deal with lactic acid build up in the legs translate to the same benefits being seen in the arms or do you have to do specific stamina training for the arms/core whatever?
[Only in the same way that doing squats makes you better at pull ups one of the key words in training is specificity...
Only in the same way that doing squats makes you better at pull ups one of the key words in training is specificity...
Beats me why people would spend a fortune on flights and then hike up a mountain when there is world class lime on the Orme
yes but cycling is a well known cause of penile dysfunction.not speaking for experience mind.