[Whyatt]

Hi all,
Anyone got any good work out sessions on a moon board? Would be good to try out cheers 

[Ethan]

You might have already seen this but:

http://www.moonclimbing.com/fingerboard-training-plan-c-334_353.html
 

[MrF]

Hi all,
Anyone got any good work out sessions on a moon board? Would be good to try out cheers

What are you trainiing for?

The workout on the Moon website is good for building strength. If it is endurance your after, you might want to consider pryamids. http://www.nicros.com/archive/archive18.cfm

[Krank]

If it is endurance your after, you might want to consider putting on a dress.

[Whyatt]

Good stuff cheers

[SA Chris]

http://www.climbingworks.com/the_beta/training/fingerboards/

Some good stuff here. The beastmaker stuff can probably also be applied to a moon board.

[Eddies]

I use this:

[MrF]

How long are you resting between sets Eddie?

[Eddies]

Just long enough for me to quick-step a lap of my kitchen shaking the pain out of my fingers!

'3x3 repeaters' are 3-sets of 3 types of hangs. 1st is a standard hang with slightly bent elbows, 2nd is 90deg lock and 3rd is full-deep lock. Rests between each type should be a couple of seconds (just a quick shake-out)

The whole workout takes me 40mins

[Krank]

Shake it Edesa Eddie

[Eddies]

Hell yeh, she's deffo been big crimpin on her moon board!
How the feck did you find that!?

[Krank]

How the feck did you find that!?

i filmed it through your kitchen window, how else

[Eddies]

New and improved...The 1hr workout:

[Krank]

C'mon Eddie, time to upgrade

you know you want one

[Eddies]

I prefer the moon board mate. Anyway there is a beastmaker at the Chapel.
The crimps aint small enough on the beastmaker... and you know I loves my crimps 

[Krank]

The crimps aint small enough on the beastmaker

I dont see you hanging them with 1 arm, there much nicer on the skin, the moon ones are horrible and sharp. Each to there own i guess.

[Eddies]

If they weren’t sharp they would be slopers 
Crimps outside are sharp, so I train on sharp crimps...SIMPLES

[Mark Lloyd]

Anyway there is a beastmaker at the Chapel.
Chapel Is this the new hayloft ?

[Krank]

Anyway there is a beastmaker at the Chapel.
Chapel Is this the new hayloft ?

Not the new Hayloft as i dont think its not the same people, but its the same idea, only better