I've seen people attempt to gain benefit from standing on one leg and then repeatedly jerking the other knee dangerously close to their face so that they look like an epileptic chicken with tourettes.
Love the first 3 on here for my hamstrings.Edit - Says for tight hams. Sorry. Regular hams do the same just go that little bit further. So in stretch1 attempt to reach your toes and wrap a couple of fingers around your big toes. Gently pull your foot towards your body. Stretch2 ditto. Stretch3 I'd be tempted to keep my back straight in a waiter style bow but that is a probably a personal preference of mine.
thanks for that. quite prepared to put the time in, 5 days a week or whatever. can you give me an idea of kinds of stretches etc, and how the dynamic/static element might work?ta.
its literally just moving into and out of the stretch position, to relieve yourself from the stretch and then re-apply it, several times, ideally attempting to move deeper into the stretch everytime you move back into the stretch.